People fast for more than religious reasons. Fasting helps detox your body and grants your stomach much-needed rest. Anyone conscious about their health at some point considered a body detox or even attempted it.
You must have heard all these success stories about how a detox helps improve the quality of life and enhances your bodily functions, but what do you know about what goes behind a body detox?
Rather than resorting to unnatural and harmful body detox tablets, here are a few foods you can incorporate into your diet to help you detox your body.
Seven brilliant foods to add to your diet for better detox results
Lemon is a citrus fruit and thus a rich source of antioxidant Vitamin C. In addition, it helps in fighting disease-causing free radicals in your body and thus boosts your immunity.
Lemon is known for its detoxifying properties. Lemon also helps detoxify the blood and help get rid of toxins from your kidney and liver.
Tip- A glass of lemon water every morning can help flush toxins from your body and leave you feeling energized and refreshed to seize the day.
Ginger has many benefits for your digestive tract. It helps with symptoms of nausea, improves digestion in your body, and prevents bloating. Also rich in antioxidants, Ginger is a great food to add to your detox regime.
Tip- Not everyone loves the strong taste of Ginger; you can very easily consume ginger lemon and honey tea to kickstart your day. Plus, Ginger, lemon, honey tastes delicious and aids in maintaining a healthy weight.
Garlic is yet another superfood that has antiviral, antibiotic, and antibacterial properties. It plays an effective role in boosting your immunity by promoting the production of WBCs. A little bit of garlic in your diet can- support your immune system, help lower blood pressure and help detoxify your body.
Tip- For best results, you can include raw crushed garlic in salads. Garlic is also an essential constituent in many Indian curries and food preparations, another way to get your everyday garlic.
This antioxidant-rich superfood is popularly marketed for its weight loss properties, but it has many other benefits that you did not know of. It plays a crucial role in detoxifying your liver from toxins that accumulate from fast food, alcohol consumption, and other harmful substances that enter our bodies.
Tip- A cup of green tea on an empty stomach can boost your detox journey.
Did you know beetroot is one of the best sources of potassium and acts as a blood purifier in the body? Beetroot can also help lower blood pressure, improve your muscle stamina, help maintain a healthy weight, and most importantly, detoxify your body.
When you hear about blood detox capsules, the primary ingredient is beetroot due to its antioxidant and anti-inflammatory properties.
Tip- When it comes to beetroot, eating them raw or boiled as healthy snacks or through your salads is a great way to welcome them to your diet. For creative solutions, you can also look up some delicious beetroot smoothie recipes.
Milk thistle is popularly known for its detoxifying properties in the liver and gallbladder. It protects your liver against jaundice, hepatitis, and other chronic diseases. It does so by battling the free radicals present in the liver. That is why it is a vital ingredient in liver detox supplements.
Tip- we understand milk thistle isn’t usually a part of Indian diets and might be challenging to find in your local markets. This is why supplements with natural Milk Thistle extract can be a great way to onboard them into your diet.
Remember your mom applying turmeric paste to your wounds every time you hurt yourself playing?
Every Indian household is familiar with turmeric and the benefits it has to offer. Turmeric is one of the best spices to include in your diet, as it helps improve heart health, prevent or delay the onset of Alzheimer’s and other neurological conditions.
Turmeric has antioxidant properties that help boost immunity, heal ailments, enhance skin, promote weight loss, and aid digestion. Therefore, you do not want to skip turmeric in your detox routine.
Tip- For effective results in weight loss, detox, and improved immunity, add a teaspoon of turmeric in a glass of lukewarm water and consume on an empty stomach.
Detox allows your body to heal, and lifestyle changes that will enable your body to regularly detox will improve your quality of life. This can also help prevent diseases or help various organs in proper functioning. You can also resort to natural body detox vitamins to further aid your detox journey.