Not getting enough sleep? Waking up feeling unrested and still exhausted even if you have slept more than the recommended 8 hours of sleep? A few factors may come into light for the lack of quality or quantity of rest you get at night, and one crucial thing you must take a look into is the quality and type of mattress you have in your bedroom.
Sleep experts have advised that you change your mattress every 6-8 years. To help you decide, here are the five W’s (Why, What, Who, Where, and When) if it’s time to go mattress shopping:
Why Should You Get a New Mattress?
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If you’re already contemplating if you should get a new mattress or not, the chances are it’s time to get a new one. Although there are no specific rules as to when you need to change your mattress, here are some signs that can help you make up your mind if it has to go:
- Your mattress has gone through noticeable wear and tear. If you see that the seams of your bed are already giving up, such as you can see the foam or mattress filling, or the springs are apparent from tears on the mattress surface.
- Noisy springs. If you have a spring-type mattress, chances are the longer you use it, the more force and pressure the bed endures, thus making it squeak with prolonged use.
- Frequent allergies or asthma attacks. Mattresses are notorious breeding grounds for allergens, dust mites, molds, and mildew.
- Lifestyle changes. The size of your mattress is also a determining factor when deciding to get a new one. Perhaps you will co-sleep in the bed with your partner, and you need to have a bigger bed to accommodate you both while sleeping.
Once you have decided to purchase a new mattress after going over these factors, keep in mind that the best mattresses are those that can provide you comfort, durability, and support that can last you for a long time.
What Type of Mattress Suits Your Needs?
So you have already set your mind to replace your old bed with a brand new mattress. However, with so many selections out there in the market, you might be racking your brain with what could be the best brand, type, material, size, etc., that would best suit your sleeping lifestyle. Here are the common types of mattresses out in the market:
Memory Foam: Memory Foam mattresses have become increasingly popular these days. The outstanding quality that most users comment about memory foam beds is that they provide relief when it comes to pressure point aches and pains all over the body, especially for those who are on the aging side.
Latex: Mattresses of the latex type are also equally popular as memory foam mattresses. Like its counterpart, it is also preferred by those who are looking for premium comfort. Plus, points are given for its material type, which is made of natural components. Latex mattresses are also known for allergy resistance and are great for those who experience asthma flares at night.
Innerspring: Also known as the grandparent of mattresses, the innerspring type owes its long-time popularity for its durability and support for sleepers. It is made up of coil layers, which is surrounded by materials such as natural fibers, foam, or latex.
Innerspring mattresses are preferred by those who want dependable back support and for those who want to choose among different levels of firmness. There are also a wide range of choices for those who are on the budget-conscious side.
Who Else in the Family Needs a New Mattress?
Perhaps you are buying a new mattress for a family member. Another reason may be that your sleeping arrangement has changed due to a change of lifestyle, such as having a partner who co-sleeps with you or having kids who like to hang out in your bedroom from time to time.
The size of the mattress also matters, as a small bed might limit your movements and comfort, especially if you are an active sleeper. If you plan to buy for your other members, kids especially tend to outgrow their beds fast.
Mattress sizes now range from twin/single (for kids up to young adults) to queen or king-sized beds. It is also crucial to consider that getting a new mattress/bed would also depend on the size of the bedroom and the furniture that comes with the space provided.
Where To Buy a New Mattress?
Another factor to consider when going mattress shopping is where to check for options. Modern mattress stores have evolved from displaying their goods in physical stores to having virtual showrooms online where a more comprehensive range of choices is available.
The advantage of visiting your nearest local mattress store is that you can get to feel, touch, and check by yourself the available options, depending on your preference. Meanwhile, for online mattress stores, the choices are so vast that you might not be able to make up your mind with only one type or brand.
When Is The Best Time to Buy a New Mattress?
Purchasing a new mattress is also like shopping for your new furniture – which means that the deals you get for these items are best grabbed during shopping holidays. The shopping holiday weekends that you should watch out for, to name some, are Memorial Day, Fourth of July, Labor Day, and Black Friday.
If you are a seasonal shopper, late winter and early spring are ideal for checking out mattress stores. Like other retail shops, mattress stores replace old models with new ones in March or April. As these new models arrive, you can save money by purchasing an older model at a much more affordable price.
Takeaway
A good night’s sleep rejuvenates the mind and provides you with the energy you need to get through the day. A good mattress is an aide for the rest that you need and deserve. With the help of these tips, you may be able to choose the right one for you and make a decision that may even change your life.
