Obesity has been a continuing great problem in a country like Australia. According to The Heart Foundation Australia, in 2014, more than 1 in 4 Australians were overweight. The World Health Organization said in 2007 that Australia had the 3rd highest number of overweight adults in the world. Many even consider obesity as an epidemic in that country. Let us see more in detail the key benefits of having these proteins and know what’s the study tells us.
Fighting Obesity
One of the most effective ways to combat obesity is by going on a protein diet. Some protein supplements like whey protein were found to be very efficient in providing protein, the king of nutrients, to aid in weight loss and for other health benefits as well.
It has been one of the most studied supplements in the history of medicine, and for a good reason. It is considered a complete protein as it contains all nine essential amino acids and is low in lactose content. It also has a very high nutritional value, and scientific studies have revealed numerous health benefits. Another reason is the ease in which it can be produced. It is made by separating the two proteins of milk: casein and whey.
In a study conducted by the US National Library of Medicine – National Institutes of Health, this protein supplement increases weight loss and leaves the lean muscle in the body. Subjects taking whey protein lost 6.1% of their body fat mass. Since a 5% reduction of body fat mass has been shown to reduce the risk of obesity-related disease, the results have practical significance.
Other Benefits
Another study has shown very favourable results of whey protein being effective in cancer treatment. The results are not yet conclusive, but the results are promising for doctors and oncologists. Whey protein has also been shown to reduce cholesterol significantly. In a study done recently, it was discovered that people who were taking these supplements had lower cholesterol levels when compared to the people who hadn’t. Many factors were considered in this study, including lipid and insulin levels. In an article, I just came across with an alternative like Nutriverse Keto and as a matter of fact, this is more about diet control.
Some studies have shown that whey protein could improve the immune response in children with asthma, a medical condition in which the airways swell, produce extra mucus, and become narrow.
Beverages that were supplemented with whey protein have also been found to reduce the blood pressure of people with hypertension. According to recent statistics, almost 6 million Australians suffer from hypertension. That’s 33.7% of the adult Australians. It’s a very high number. If there was a way to decrease that number in the future, then that method is worth looking into.
Do Read: Obesity can cause cardiovascular diseases
It cannot be denied that whey protein has many incredible health benefits. Many people do not feel comfortable taking health supplements, but this can be the exception. It comes naturally from milk. It has been proven to be safe for consumption. Additionally, many doctors and health professionals swear by its effectiveness in dealing with the usual health issues that people have – obesity, asthma, hypertension, and in some cases, cancer.
Final Verdict
In today’s world, people take all the advantages that they can get. Many turn to unconventional methods just to stay healthy. Probably one of the most rewarding things in this more accepting society is transforming something quite common into one of the things that bring remarkable results.
