Ogbono Soup Recipe

Ogbono soup
Image Credits: Freepik

Ogbono soup, also known as Ofe Ogbono or Draw Soup, is a traditional Nigerian dish renowned for its rich flavor, thick consistency, and nutritional benefits. Made from ground Ogbono seeds, assorted meats, vegetables, and spices, this hearty soup is a staple in many Nigerian households and a favorite among food enthusiasts worldwide. Let us learn more about its ingredients, preparation steps, and serving suggestions for preparing a delicious and authentic soup.

How to make Ogbono Soup


To make Ogbono soup, you will need the following ingredients:

  1. Ogbono seeds (Well, it is know to be the African mango seeds)
  2. Assorted meats (You can take like beef, goat meat, or even the chicken)
  3. Assorted fish (such as stockfish, smoked fish, or dried fish)
  4. Palm oil
  5. Ground crayfish
  6. Onions
  7. Fresh tomatoes
  8. Fresh peppers (such as habanero or scotch bonnet)
  9. Spinach
  10. Seasoning cubes
  11. Salt
  12. Water

Preparation Steps

  1. Prepare the Ogbono Seeds: Begin by grinding the ogbono seeds into a fine powder using a blender or spice grinder. Set aside.
  2. Prepare the Meat and Fish: Wash the assorted meats and fish thoroughly under cold water. Cut them into bite-sized pieces and season with salt and seasoning cubes according to your preference.
  3. Prepare the Vegetables: Chop the onions, tomatoes, and peppers finely. Wash and chop the leafy greens.
  4. Cook the Assorted Meats and Fish: In a large pot, add water and bring it to a boil. Add the seasoned meats and fish to the boiling water and cook until they are tender.
  5. Prepare the Ogbono Soup Base: In a separate pot, heat palm oil over medium heat. Furthermore, you can add some of the chopped onions as well as saute until translucent. Then, add the chopped tomatoes and peppers and cook until softened.
  6. Add the Ground Ogbono Seeds: Once the tomatoes and peppers are cooked, gradually sprinkle the ground ogbono seeds into the pot, stirring continuously to prevent lumps from forming. Continue cooking for a few minutes until the ogbono seeds are well incorporated into the mixture.
  7. Add the Meat and Fish Stock: Pour the stock from the cooked meats and fish into the pot with the soup base. Stir well to combine and bring the mixture to a gentle simmer.
  8. Season and Add Additional Ingredients: Add ground crayfish, seasoning cubes, and salt to taste. Stir in the cooked meats and fish, ensuring they are evenly distributed throughout the soup.
  9. Simmer and Thicken: Allow the ogbono soup to simmer over low heat for about 10-15 minutes, allowing the flavors to meld and the soup to thicken to your desired consistency.
  10. Add Leafy Greens: Finally, add the chopped leafy greens to the pot and stir gently. Let the soup simmer for an additional 3-5 minutes until the greens are wilted but still vibrant in color.
  11. Adjust Seasoning and Serve: Taste the ogbono soup and adjust the seasoning if necessary. Serve hot alongside your choice of swallow (such as pounded yam, fufu, or eba) or rice.

Serving Suggestions

  • Ogbono soup pairs perfectly with a variety of Nigerian staples, including pounded yam, fufu, eba, amala, or rice.
  • Garnish the soup with chopped fresh cilantro or parsley for added freshness and flavor.
  • Serve the soup with a side of spicy pepper sauce or sliced fresh peppers for those who prefer an extra kick of heat.
  • For a complete meal, accompany the ogbono soup with a side of steamed plantains or fried ripe plantains.


Ogbono soup is not only a delicious and comforting dish but also a nutritious addition to any meal. With its rich flavor, thick consistency, and versatility, it’s no wonder that ogbono soup holds a special place in Nigerian cuisine and beyond. Whether enjoyed on a chilly evening or as part of a festive feast, this hearty soup is sure to delight your taste buds and leave you craving more. So why not give this authentic ogbono soup recipe a try and experience the culinary wonders of Nigerian cuisine firsthand?