Along with healthy fats and carbohydrates, protein is an essential macronutrient required for the optimal functioning, growth and development of the body. It helps repair the tissue cells of the body and maintains the proper pH balance of bodily fluids. A few proteins exist in the form of enzymes utilised by the body to boost metabolic activities such as clotting blood, maintaining proper digestion, aiding muscle contraction, and regulating the energy levels in our bodies.
Getting your child the proper nutrition that they require can be an arduous process if they are fussy about what they eat or fail to have a balanced intake due to busy schedules. This tends to create a nutritional gap which can lead to severe health complications later on in life. An excellent way to ensure that your child’s nutritional requirements are met is to supplement their daily food intake with protein powder for children, such as Gritzo Super Milk.
Let us gain a deeper insight into how supplementing a balanced nutritional intake with protein powder for children can positively impact the bodies of toddlers, pre-teens, and teen athletes.
Benefits Of Consuming Protein For Toddlers
By toddlerhood, most children get their protein needs to be fulfilled by shifting from breast milk to whole solid foods such as beans, lentils, nuts, and organic soy-based products. Consuming these foods in combination with protein powder can have health benefits such as:
- Promoting Growth And Development: A balanced and healthy nutritional intake plays a primary role in your toddler’s development and growth. One of the essential nutrients required by them during this time is protein, as it is a source of amino acids required for the synthesis of protein, which is necessary for having a healthy growth rate. Having a low protein intake during the initial stages of childhood can result in restricted growth.
There have also been several observational studies that noted that maintaining a high level of protein intake in childhood was associated with an increased height, weight, and body mass index.
However, it is not just the total amount of protein your toddler consumes but also the source of protein that matters. Make sure to supplement their diet with healthy sources of protein such as protein powder for children.
- Improves the Immune System: Growing children, especially toddlers, often tend to fall sick due to diseases such as the flu and the common cold. This can have a severely negative impact on their health. Protein powders for children that are a rich source of leucine can help develop both the body’s innate and adaptive immune responses among toddlers. Several of the antibodies found in the body responsible for preventing the entry of pathogens are made out of broken-down protein cells.
Apart from strengthening the immune response, proteins are also responsible for boosting the synthesis of DNA and cell formation in kids.
Benefits Of Consuming Protein For Pre Teens
Several medical practitioners suggest that children between the ages of nine to thirteen consume a minimum of at least 19 grams of protein per day from natural food sources. Getting in a healthy intake by supplementing your pre-teen’s daily diet with protein powder for children can have the following health benefits:
- Aids Mental Health: Regular supplementation of protein is helpful for your child’s mental health. It has been observed that a person’s nutritional intake is a relevant factor in maintaining their cognitive health, with a primary focus on their protein intake. Adding protein powder to your child’s diet can have benefits such as a reduced risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s’, besides ensuring a more collected state of mind because proteins help boost the secretion of feel-good hormones.
- Provides amino acids: Amino acids are often referred to as the building blocks of the body that are essential for carrying out essential functions such as secretion of healthy micro bacteria to maintain gut health, boosting the synthesis of DNA and RNA, improving the rate of breakdown of chemicals obtained from their food intake.
However, these amino acids can not be synthesised by the body on its own and need to be absorbed from an external source. Protein powder for children can help provide 9 out of these essential amino acids, especially lysine and arginine, which have a role to play in the secretion of growth hormone in young children.
Benefits Of Consuming Protein For Athletic Kids
Depending on their body type, athletic requirements, and training regimes, budding athletes are suggested to consume up to one gram of lean protein per pound of their body weight to support the strenuous physical activity that their body goes through.
It is best to consult your medical health practitioner to determine the best course of food intake and protein supplement in such cases. Adding a healthy source of protein to your child’s daily regime can be beneficial in several ways, such as:
- Protein Reduces Cravings: One of the most important things for any athlete to do is stay in shape. This can be hard to do if there are constant food cravings, especially for junk food. Keeping an elevated protein consumption can be beneficial in reducing these hunger pangs by lowering the body’s cravings for sugars and keeping the blood sugar levels in check.
- Boosts Metabolic Activity: Having optimal metabolism plays a huge role in the physical activity of an athlete. Protein tends to give out a comparatively more prominent thermic effect than carbs and fats, which requires the body to burn more calories to digest its food intake. This causes athletes to experience a noticeable spike in their metabolic activity.
One must also remember not to go overboard with their protein consumption and only maintain an intake within the recommended daily allowance to avail of these health benefits. Failing to do so can have unwanted side effects such as gradual organ failure, obesity, and an increased risk of cardiovascular diseases or diabetes. Consuming healthy protein powders for children, such as Gritzo Super Milk, is the safest bet to ensure an optimal protein intake for children of all ages in a fun and tasty way.
