Protein is necessary for your body to function properly and remain healthy. It is one of the three macronutrients that are important for our diet. Due to its vast significant functions in the human body, it is considered an essential macronutrient. It is called the building block of the human body. An adult individual should consume about 50-60g of protein daily. An athletic person, a bodybuilder or any person who exercises daily needs more calorie intake and protein than usual.
It gets a bit difficult to complete your protein intake from high protein food as the rate at which your body can absorb protein has a limit. Consuming protein rich food can always be a good option, but you also need to take supplements to make up for any nutritional gaps. The speed of the bioavailability of that food also varies; therefore, protein supplements or protein powders arrive on the scene.
Protein powders are the most popular nutritional supplementation in the market. There are many varieties and variants of protein supplements in India that can benefit you in many ways, especially if you’ve indulged in rigorous physical activities. As per the research studies, animal protein powder is no longer an optimal source to complete your daily protein intake. It can cause digestive problems as animal-based ingredients are a little more complex to break down.
On the other hand, plant-based protein powder not only eases out your digestion process but also benefits your body in numerous ways. There’s a wide range available for high protein powder, to fuel your body, build lean muscle and for quick post work-out recovery.
Why do you need to choose vegan protein supplements?
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Even if you don’t live a vegan or vegetarian diet, you might still discover that using vegan protein powder in your regimen has some advantages. Here are a few advantages of adding a vegan protein powder to your diet.
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Maintains your gut health:
Vegan protein supplements in India are becoming popular due to its uncountable health benefits. They are great for regulating the body’s internal processes. Plant-based powders have a unique gut profile that contains fewer pathogens and digestive irritants. This promotes the development of a healthy gut flora while also assisting in the prevention of gut inflammation. Numerous health issues, including hormonal imbalances, exhaustion and anxiety, can be brought on by a bad stomach.
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A healthy treat for lactose-intolerant people
The incompetence to digest a sugar called lactose is called lactose intolerance. Milk and milk products are the richest form of lactose. If you start to feel nauseated or uneasy after consuming any of the dairy products, you may be lactose-intolerant. Plant-based protein powders are a fantastic choice if you follow a vegan diet or are lactose intolerant because they are derived completely from plant sources like Pea protein, brown rice, soy, etc.
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Helps fulfill your micronutrient deficiency
These powders provide you with vitamins and minerals with each serving in addition to the necessary amount of protein. The antioxidants and vitamins found in pea protein, soy protein, and other plant-based protein powders are absent in whey protein powder. A single scoop of vegan protein powder in a tasty protein shake will provide you with all the vegetables and protein you need each day. These vital vitamins, minerals, and antioxidants also help to improve your general health by boosting your immune system
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Your go-to-protein powder for muscle building
As said earlier, protein is known as a building block of the human body, it is a very crucial macronutrient for your muscle growth. You need to have a complete branched-chain amino acid profile along with the protein intake. In healthy adults who engage in resistance exercise training, such as lifting weights, evidence suggests that protein supplements dramatically increase muscle size and strength. Since, taking protein powder helps in bulking up the physique by building up healthy muscle mass, many fitness enthusiasts use protein powder in their protein shake.
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Adds wholesome and flavorful taste in your recipes
Using protein powders is a fantastic way to ensure that you consume the recommended amounts of protein. Some protein-enriched recipes depend on the qualities of vegan protein because it is typically thicker and absorbs liquids better than other ingredients-based protein. They don’t give a chalky taste and there is no unpleasant aftertaste as well. If you have a sweet tooth, you can suffice your cravings in the healthier and more flavorsome way by adding your flavored vegan protein powder.
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Can be used beyond protein shakes
Tasty protein shakes are an excellent method to increase the recommended amount of protein in your diet. However, protein powder has many more ways than simply enhancing your morning beverage. There are so many delectable recipes available that offer the advantages of protein and other nutrients. For instance, you can prepare protein oatmeal, pudding, pancakes, hummus, mug cake, and literally so many more.
You might feel the chalky taste or a bad aftertaste after taking protein powders. However, you really don’t have to compromise with your taste anymore, in order to stay healthy. Different flavors of protein powders are available that are healthy yet tasty. You may find some common flavors like chocolate, vanilla and peanut butter but there are more exciting and toothsome flavors too. For example, Ghana Chocolate, Caramel Coffee, Vanilla Cupcake that are low on sugar and no artificial sweetener added.
With numerous benefits of protein powder covered, you’ve got no excuse to be lazy to complete your daily protein intake your body craves for. Choose the tastiest and healthiest protein powder for that toned body to flex.
